Register for this Class

If you’ve tried every diet but still struggle to stay consistent, it’s not your willpower that’s broken—it’s the subconscious programming behind your habits. In this 6-week small-group program, Certified Hypnotist and Mindset Neuroscience Speaker Kristy Rooney helps you retrain your mind for sustainable change. Each session blends brain-based learning and practical mindset tools with a guided group hypnotherapy session to rewire the emotional and neurological patterns that drive eating and motivation. Along the way, you’ll connect with others on the same journey, building encouragement, accountability, and fun into the process. Participants follow their own nutrition and exercise plans; this class focuses on the inner work that makes those plans finally work for you.



Class will meet on  Thursdays Jan. 8,15,22,29 and Feb.5,12.